Boxing has become a very popular sport for many, and not surprisingly, because it provides the best workout, and challenges to many of our senses and capacities.
Boxing not only helps to build and tone your muscular stature, but also helps you gain mental strength.
Boxing is a great workout that really stimulates your mind, body and soul. Not to mention, it burn tons of calories and I mean tons.
Here are the top 10 reasons why all women should try boxing for fitness:
1. Develop self-defense skills
Boxing can teach you countless combinations of kicks and punches. This can be used as self-defense if you ever end up in a dangerous situation.
2. Help with weight loss
Boxing can burn as high as 500-1000 calories in a single hour work out depending on the intensity. Hence, boxing can greatly assist with your weight loss efforts.
3. Build a stronger heart
Regular boxing sessions help to maintain a balanced heart rate. It also helps to improve the strength of heart muscles, building a stronger heart.
4. Build strong bones and muscles
Boxing improves the strength and flexibility of all muscle groups in the body. It also helps to develop joints and overall skeletal system.
5. Strengthen the entire body
Because boxing involves sparring, bouncing, ducking, pivoting, punching (and even kicking), it requires repetitive motions of your entire body. These repeated movements provide strength and power especially to your arms, legs and core area.
6. Improve core stability
Anything that causes your body to become unstable requires your core muscles to work harder to keep you balanced. Boxing requires lots of fast rotational movements and these core muscles will develop to allow you to punch hard without losing your balance.
7. Improve co-ordination and body awareness
Moving lots of parts at the same time requires a good connection between your brain and your body. With patience and practice, focus and discipline can transfer over to other sports and activities.
8. Help to relieve stress
Boxing helps to relieve physical and mental stress. Research shows that people who box regularly are more cheerful, getting rid of stress and tension with every punch!
9. Act as an outlet for anger
Boxing provides a good opportunity to release pent up anger. When you kick and punch during boxing, you can let go of anger without blowing up at someone. This can help you relax.
10. Improve confidence and self-esteem
Mastering the techniques involved in boxing often make people feel pretty good! The better your technique, the more force you can put into your punch. The noise you hear when you land a strong, accurate punch right on the sweet spot of the focus pad is so satisfying!