Boxing has become a very popular sport for many, and not surprisingly, because it provides the best workout, and challenges to many of our senses and capacities. Boxing not only helps to build and tone your muscular stature, but also helps you gain mental strength. Boxing is a great workout that really stimulates your mind, […]
20 Tips To Help You Stay On Track With Your Diet
A new diet or exercise program may be easy to initiate, thanks to your enthusiasm about making positive changes. Over time, however — and particularly when you’re faced with stress or adversity – your enthusiasm may waver, causing you to fall back into your former, unhealthy habits. Staying on track with diet and exercise doesn’t […]
10 Simple and Effective Flat Belly Exercises
Athletes from all sports from soccer to hockey to basketball base their training on improving the strength of their core using compound movements. That’s great for professional athletes but what about everyone else? What about girls who just want to get a flat stomach? Everyone is different; some may get a flat stomach from solely working the […]
10 Tips To Lose 10 Pounds in 10 Days
Obesity is a problem that affects a large number of people these days. In fact, most of them indulge in dieting even to the point of starvation and end up depriving their bodies of vital nutrients. To say the least, weight loss cannot be achieved overnight. It is a gradual process that requires effort and […]
6 Exercises To Fix Bad Posture
Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds? For example, a human head weighing 12 pounds held forward only 3 inches from the shoulders results in 42 pounds of pressure on the neck and upper back muscles. […]
5 Moves To Sculpt a Tight and Toned Bum
Whether you’re wearing a bikini, skinny jeans, or a little black dress, a sculpted booty is always the perfect accessory. And while there are many effective ways to tighten and tone your rear, you can really do so with this five-move formula that never fails to deliver fast results. This better-butt circuit includes plyometrics, sprints, […]